5 Good nutrition for pregnant women

mycares.- 5 Good nutrition for pregnant women

Pregnant women should be selective in choosing the food menu. This does not mean limiting the food but the selection of food consumed by the mother understood must meet adequate nutrition.

Nutritional intake will affect the development and optimal growth of the fetus.

Thus choose the proper nutrition for pregnant women and also adjust to the needs of the age of your fetus.

A suitable composition which consists of rice, side dishes, vegetables and fruit should be balanced so that the variation in vitamins and minerals to optimize fetal development. Therefore, to increase your knowledge of nutrition for pregnant mothers know,we will tell other five nutrients pregnant women.

Below that is the 5 nutrients pregnant women, among others:

1. The content of B1

The content of thiamin contained in meat, eggs, legumes or nuts can provide benefits to optimize the work of the nervous system in women,


2. The content of vitamin A

Vitamin A and beta-carotene will help in the growth of bones and teeth. In addition for those of you who want to know the ingredients that contain vitamin A are eggs, spinach, broccoli, pumpkin, eggs, liver, chicken or potatoes.

3. Vitamin B6

The content of pyridoxine or B6 helps in the formation of red blood cells so as to reduce morning sickness and nausea in pregnant women. You can choose foods that contain vitamin B6 include eggs, chicken, fish, cabbage, carrots, bananas, broccoli or beans.

4. Folate

This is the nutrient that is important in pregnancy, although other nutrients play a role but the role of folate which prevents the occurrence of spinal defects in the fetus. Well, for you can prevent the consumption of strawberries, oranges, fruit bits, nuts and green vegetables.

5. Iron

Iron content can prevent premature births and may also reduce the risk of anemia in pregnant women. Foods that contain iron include beef, oats or green vegetables.

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